I had a vo2 max test done in a lab at the end of 2018 when I was 21 y/o, I got 68/ml/kg. at the same time wko had my modelled vo2 max at 72. Now in 2023 my modelled vo2 max on wko is 79 for the same body weight give or take 1kg at 25 y/o. May 16, 2022 · VO2 max is a rate ⇒ how much oxygen per unit time can you process going max effort; Quick backstory. VO2 max was first discussed/measured in the 1920s by a guy named A.V. Hill, a very good runner himself; If you ask someone to go out and run at a gentle pace, let’s say they consume 2 liters of oxygen per minute A standard VO2 Max test with a Fitnescity partner involves wearing a respiratory mask connected to an indirect calorimetric metabolic cart and heart rate monitor while running or cycling at a progressively increasing speed or resistance until unable to continue. Measuring your VO2 Max can not only help gauge your level of cardiac fitness but Dec 26, 2019 · If Flockhart and Larsen are correct, hammering VO2 max intervals over and over isn’t just a missed training opportunity for long- and ultra-distance athletes. By increasing the mismatch between Aug 13, 2023 · When it comes to fitness and even longevity, there is one number to rule them all: VO2 max. The number measures the maximum amount of oxygen a person can use during intense exercise. A person Aug 16, 2023 · Excellent (95th percentile) Good (90th percentile) Above average (75th percentile) Average (50th percentile) Below average (25th percentile) Poor (10th percentile) Very poor (5th percentile) Ranges EK6QZZ.

how high can vo2 max go